Mixed Juices From Home: Some Helpful Tips

May 1st, 2014 by

A coffee filter works well in removing pulp that you might not be able to keep out of your juice. You might not enjoy the consistent pulp some juices make. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp. If you suffer with diabetes but still wish to reap the benefits from juicing, use vegetables. Drinking juice made of fruit can drastically increase your blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload. Drink your juice quickly. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. The longer your juice is stored, the more degradation of nutrients will occur. That said, try drinking your juices immediately. When juice sits in the refrigerator for a few days it changes into unappetizing colors. Nobody wants juice that was once a bright color, but now is brown or gray. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor. Cucumber is a great juicing add-on for dark leafy greens. This is because most of the dark greens have a strong, unpleasant taste. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Using cucumbers with the peel on will add a lot of nutritional value to your juice. Don’t mix fruits and vegetables in the same juice. While both types of juice are very healthy, your digestive system utilizes each type differently. It is hard work for your body to extract all the nutrients from fruits and veggies simultaneously, and you won’t get as much benefit. Apples are the exception to this rule. You can use apples as both vegetable or fruit juice, you can add a nice taint of sweetness to vegetable juice you make, so take this into consideration.

Keep the juicer out on your kitchen counter so that you see it every day. This ensures it’s available and ready to go at all times. By keeping the juicer easily accessible, you will find it much easier to use daily. You will use your juicer more if it stays out in sight. You will get more use out of your juicer if you keep it in this location. When you keep it in your view, you will remember to use it more.

Get the ripest apples you can find when you want to make apple juice. You can used bruised apples, just cut out the bruised parts. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious. To ensure that you’re getting enough fiber when juicing, it actually helps if you put the pulp into your juices after they’re blended. The pulp has nurtrients and fiber and makes your juice combo more healthy. It is up to you how much pulp to use, but your body will benefit from any extra bit of fiber you take in.

When using new vegetables in your juice, add one at a time. This will test how your stomach digests the new vegetable and allow you to consider not using it if there is any bad reaction.

While all fruits naturally contain sugar, those with very high levels should be avoided as you are juicing. Although these fruits taste great, they are high in sugar and could raise your blood sugar to unhealthy levels. A good way to avoid this is to pick some veggies and juice those instead. You could use fruits as an occasional treat, but they should be avoided for the most part.


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